Academic Obsessions
- Discomfort with messy printing or writing
- Discomfort with less than “perfect” drawing
- Fear of missing necessary information in researching a topic
- Fear of leaving out crucial information in written work
- Feeling of not writing well enough
- Fear of not meeting expectations for big projects
- Fear of not understanding notes or text “fully”
- Fear of forgetting an assignment or test
- Fear of running out of time for completing assignments and studying
- Fear of not doing well enough on an assignment or test (failing or getting lower than 90-100%)
- Fear of getting lower than expected grades or GPA
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Academic Compulsions:
- Re-writing & over-erasing to make printing, writing or drawing more perfect
- Over-researching a topic
- Overly detailed and longer than required written work
- Over-editing
- Over-doing large projects (taking on too much or exceeding requirements)
- Re-reading to ensure understood information “fully”
- Repeated questions to the teacher clarifying assignments, directions, test dates
- Compulsive list making to remember all requirements
- Reviewing assignments and tests clarifying due dates and required prep time
- Reviewing schedule and recalculating how to fit all studying into timetable
- Over-studying
- Recalculating grades and GPA